I was supposed to be meditating on sending my students enlightenment in Savasana. Instead, my mind presented a thought to me that made my heart sing… Yoga is like chess. That is why I love it. It appears finite. But it is infinite because each of us is infinite in our experiences. A chess board has [...]
Healthcare workers meditate during breaks Mindfulness and meditation are increasingly popular buzzwords. Historically, most cultural traditions have long promoted quiet contemplation, prayer, seclusion or meditation for peace of mind and clarity. Until recently, evidence for the benefits of meditation was limited to subjective self-reported improvements in mood. Indeed, practices and results vary and [...]
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