Why I love Yoga…
I was supposed to be meditating on sending my students enlightenment in Savasana. Instead, my mind presented a thought to me that made my heart sing… Yoga is like chess. That is why I love it. It appears finite. But it is infinite because each of [...]
Encouraging Medical Meditation
Healthcare workers meditate during breaks Mindfulness and meditation are increasingly popular buzzwords. Historically, most cultural traditions have long promoted quiet contemplation, prayer, seclusion or meditation for peace of mind and clarity. Until recently, evidence for the benefits of meditation was limited to subjective [...]
Yoga Tree Launches New Website
Welcome to Yoga Tree. We are excited to announce to launch of our New Website. Stay tuned for upcoming events, & class schedules for Group Yoga, & Kids Yoga Classes in our Events Calendar. Register for Teachers Training Today!